Dr. Gupta is a great speaker who is well-versed in the ways screens impact our lives. She has a wealth of evidence to present why it's necessary to spend less time on our devices. She talks about fascinating research and anecdotes in her presentations that tell us how excessive screen use impacts our well-being, concentration, and relationships. Dr. Gupta gives us good tips and recommendations on minimizing screen time so we can enjoy other things in life, like spending time with friends, walking around in the outdoors, or pursuing hobbies. Her presentations are not only educational but also inspirational, calling on all of us to find a better balance between screens and real-life experiences.

Dr. Gupta was amazing. She was so inspiring—she made me want to disconnect from devices and focus on living.

Come back to Ensworth, please!

Her talk was inspiring and incredibly relevant to our day and age. More people should get to see her in action. She is genuinely engaging and passionate about what she does. This automatically makes for a great conversation and presentation. When someone like her sits down and truly researches a topic, you know it is good. She was truly a great public speaker and incredibly accurate and resourceful.

This talk will change your perspective on how much you should be on your phone and how much time you spend on it.

I will deeply consider this topic when dealing with my devices and teach this to my family members. I will also recommend your book to my parents.

The talk helped people learn not to let devices take over their lives and not control their future, but instead serve as a tool that can help their future.

The talk was about the responsibilities and dangers that come with having WMDs, or wireless mobile devices. It is important to be aware of how you use your devices and to purchase them as a tool rather than as a form of entertainment.

Very informative; made me realize I need to put my own devices down. The quote that stuck with me the most was when Dr. Gupta said that when she is asked how much screen time is appropriate for middle schoolers, she doesn't give a number, but asks "What could be done with that time instead?"

The session provides valuable insights into the way people live today and their relationship with their WMDs. I would also say that it teaches valuable lessons on what to do to make WMDs a tool.

Dr. Gupta told us about what phones and social media do to us today and how they need to be used as tools and not 24/7 entertainment. She explained the effects that it has on your everyday tasks and your mental health.

I really enjoyed this talk, and it encouraged me to look into my digital wellness and how I should change it. I think you should look into it as well and make sure you are having good digital wellness!

Dr. Nidhi Gupta was very inspiring and made me think that when I get a phone, I will stay far away from social media because of how many unknown dangers there are within a WMD.

It was very insightful. She used a good combination of anecdotes and data to identify the problem of finding balance with WMDs and showed good solutions to deal with that.

It educated me about how we use so much time on our phones while we could be doing so much more. It also added on that what we post on social media is on there forever.

It helped me realize that screens should be used as a tool, not for entertainment. Dr. Gupta addressed the problem and stated the ways to overcome it.

We learned about how WMD and social media affect the youth and how to use phones as tools/resources—not to escape from reality or cure boredom.

WMDs are not the problem—the content on them is. WMDs should be used as a tool to transform the world.

This session taught me the importance of balance and regulation when it comes to my phone usage.

It was very inspiring and relevant, giving me a touching reality check.

Very inspiring and interactive, and focusing on a very important topic.

The session was very interesting to see an adult's perspective on WMDs.

I thought it was interesting to learn, and good data was shown.

It was really helpful, eye-opening, and relevant to today.

This was very informational and valuable!

It is definitely worth going to see.

Her detail makes plentiful sense!

Very interactive and helpful.

It related to my life.

It is very interesting and everyone should listen to it.

It is inspiring and cool.

Thanks for sharing your story.

It was very convincing.

While using your phone is not just the problem, it is important to keep a balance in your regular life and only use your phone for education or when necessary.

It was awesome and it related to many middle schoolers. Everybody who can hear it should hear it.

The conversation was interesting and fun.

It is engaging and interesting.

I loved the format of the slides: how they were colorful and engaging, and that you regularly asked the audience questions. In addition, I liked that you included a three-minute break! Keep it up!

This was really interesting and I think people could really benefit from this!

Dr. Gupta did a great job presenting and explaining the topic!

I wasn't bored, but I am in a lot of assemblies.

It was great and I loved the presentation.

It was helpful for everyone in the room.

It was very helpful and a good reminder!

I loved your presentation!!

I think it covered most of the bases.

It was very enlightening and it made me want to set some limits.

Very intellectual and alerting!

This was an encouraging event where both young and old could engage in thoughtful activities about technology addiction and concerns around social media.

The presentation was engaging from start to finish—thought-provoking and full of valuable information!

Nidhi’s talk included many powerful facts and warnings about the impact of technology. It was very relevant. I left inspired to use tech less. (Although I think some students may have gone back to their screens after school!)

A fun and interactive session about stepping away from screens and rediscovering creativity and imagination without electronics.

Engaging, insightful, and a valuable use of time to reflect on how we interact with technology.

This lesson was truly helpful and inspiring. I believe it will make a difference for me and for others.

I learned that technology should be used as a tool, not for entertainment—and that it can have negative effects if misused.

This session was full of valuable and eye-opening information.